Yoga Nidra Circles
Yoga nidra is a structured guided meditation, designed to send the brain into the state between waking and sleeping. It is said to be as beneficial to body and mind as 4 hours sleep, and promotes conscious awareness through following a specific set of stages, each one carefully curated to support wellness and nurture your nervous system.
Join us for a monthly exploration of yoga nidra, moving through different stages of relaxation and mindfulness either in studio, or from the comfort of your home.
Make sure you have plenty of layers, blankets, supports, cushions - whatever you need to create your relaxation space, and then settle down to mark the end of your week or weekend, and welcome in rest ahead of the new week.
Our next monthly yoga nidra circles are at UK time on:
Sunday 1st September 2024 6PM BST
Thursday 5th September 2024 7.30PM BST
Sunday 6th October 2024 6PM BST
Thursday 10th October 2024 7.30PM BST
Thursday 7th November 2024 7.30PM GMT
Sunday 10th November 2024 6PM GMT
Monthly 6pm Sunday online on the link above and in-person at Grace & Gravity, Crowmarsh Gifford
AND
Monthly 7.30pm 1st Thursday of each month at The Little Yoga Studio, Twyford
I would love to welcome you there.
In the meantime, you can enjoy some recorded practises right here.
Amanda, Oxon
"Meditation has never worked for me, but that was just amazing."
Kim, Berks
"I saw colours, purple shifting into blue, and slept so well that night. It was truly incredible."
John, Bucks
"I felt so calm, and could feel energy pulsing through my fingers and arms. I couldn't believe an hour had gone by."
Free meditation
Have a look at the meditation and nidra blogs - some include free recorded meditations, or more handy info to support you in your journey.
If you are looking for a short practise, this 15 minute yoga nidra is in the Bihar style of yoga nidra.
If you are looking for a longer practise, this is a 35 minute yoga nidra in the Bihar style of yoga nidra.
