Service Description

Postnatal Mum & Baby Yoga 🌿 Reconnect with your body and bond with your baby! 🌿 💪 What we focus on: Stability & Strength: Build core stability and regain strength safely. Pelvic Floor Health: Gentle exercises to restore and support pelvic health. Stretch & Relax: Release tension and find moments of calm. 👶 All including your little one—support their development, nurture your nervous system, and connect with other mamas. Suitable for mamas when you feel ready (8 weeks postpartum and with doctor’s sign-off for caesarean recovery). Feel ready? We're here for you. ✨ Classes are at Grace & Gravity Studio in Howbery Park (find us using what3words: ///dunk.amphibian.headliner) 10.30am Tuesday mornings, or private bookings (individual or group) also available. All mats and equipment are provided. Feel free to bring any mats/blankets for your little one. There are no baby changing facilities on site, but feel free to change little one as needed during our session and take items with you. Please leave buggies outside. Please remember to book each of the 4 scheduled sessions that you are able to attend.  This will be popular so will allow as many as possible to join throughout the course.  Thank you!