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Join me for our seasonal retreat day series to Nurture and Nourish your body and mind.
Step into the New Season with Renewed Vitality!
After the success of our sold-out New Year Nurture & Nourish Retreat, join me for my exclusive Autumn Nurture and Nourish Yoga Retreat Day - a rejuvenating journey for your mind, body, and soul.
🧘♀️ Immerse yourself in the bliss of yoga and mindfulness.
🌿 Nourish your body with our wholesome, delicious spread.
🌅 Review and renew intentions for a year filled with balance and wellness.
Mindful creativity with carefully curated activities to tangibly embed and weave our intentions.
💆♀️ Enjoy tranquil moments of self-care and relaxation.
EARLY BIRD TICKETS FOR 2025 NEW YEAR NURTURE & NOURISH RETREAT NOW BOOKING!
Join us on the mat on Sunday 12th January for yoga, mindfulness, community, intention setting, fire ceremony, meditation, and sound journey.
Click below to find out more and save your space.
Nurture & Nourish
January 2025
Sunday 12th January 10am-4.30pm
Nurture & Nourish
Winter ~
12th January 2025
What to Expect:
🧘♂️ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga, breathwork, and meditation sessions led by your experienced instructor, Esther.
🍏 Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for - please advice no later than 1 week prior to your booked event.
📝 Intention Setting: Harness the power of the New Season with a guided intention-setting ritual, before releasing into the fire to seal our intentions through ceremony.
🍃Mindful creativity inviting you to weave your intentions into mindful crafting
Journaling: delve into deeper layers as we explore mindfulness enquiries, nestling in moments of reflection.
🌿 Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty. Close off our time together with a bespoke sound journey meditation.
Why Attend?
💖 Rejuvenate for the New Season: Embrace the promise of fresh beginnings and self-care.
🙏 Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
🌞 Find Your Inner Glow: Discover a new sense of vitality and purpose.
Invest in yourself and move into the season on the right foot.
Limited spots available, so secure your place today!
Don't miss out on this opportunity to Nurture and Nourish your way into the New Season. Book now and embark on a journey of self-discovery, relaxation, and renewal!
Welcome the New Season with open arms and a nourished spirit. See you at the retreat! 🌠🧘♀️🌿 #NurtureAndNourish