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Join me for our seasonal retreat day series to Nurture and Nourish your body and mind.
Nurture and Nourish Retreat Day
Step into the New Season with Renewed Vitality!
After the success of our sold-out seasonal Nurture & Nourish Retreats in 2024, I am excited to return with my exclusive seasonal Nurture and Nourish Yoga Retreat Days in 2025—a rejuvenating journey for your mind, body, and soul.
Join us for a soul-soothing retreat designed to nurture your body, mind, and spirit. Held in the enchanting heated tipi in Watlington, this retreat is a chance to reconnect with yourself and the natural world as we transition into a new season.
Date: Sunday, 11th May
Location: the heated tipi at The Spire & Spoke, Watlington
Featuring:
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Diana Mills, The Wild Side Nettlebed
Our brilliant nature educator and adult forest school leader, Diana will guide us through mindful creativity and nature-inspired practices that deepen our connection to the earth. -
Yoga & Mindfulness
Immerse yourself in the bliss of yoga to awaken your body and mindfulness practices to center your mind. -
Breathwork
Discover the power of intentional breathing to energize your spirit and bring balance. -
Nourishing Feast
Savor a wholesome, delicious spread lovingly prepared to fuel your body and delight your senses. -
Sound Meditation
Enjoy tranquil moments immersed in the healing vibrations of sound to release tension and invite calm. -
Reflection, Intention Setting & Mindful Creativity
Create space to review your journey, renew your intentions, and tangibly weave them into your life through carefully curated activities.
Why Join Us?
This retreat is your invitation to step away from the busyness of daily life and into a space of connection, community, and renewal. Whether you seek inspiration, relaxation, or simply time to focus on yourself, this day promises to leave you feeling nourished and grounded.
Book Your Place
Early Bird Tickets for the May 2025 Spring Nurture & Nourish Retreat Day are on sale now! Spaces are limited to ensure an intimate and enriching experience. Reserve your spot today and give yourself the gift of time to nurture and nourish.
Nurture & Nourish
May 2025
Sunday 11th May 10am-4.30pm
Nurture & Nourish
Spring~
11th May 2025
What to Expect:
🧘♂️ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga, breathwork, and meditation sessions led by your experienced instructor, Esther.
🍏 Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for - please advice no later than 1 week prior to your booked event.
📝 Intention Setting: Harness the power of the New Season with a guided intention-setting ritual, before releasing into the fire to seal our intentions through ceremony.
🍃Mindful creativity inviting you to weave your intentions into mindful crafting
Journaling: delve into deeper layers as we explore mindfulness enquiries, nestling in moments of reflection.
🌿 Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty. Close off our time together with a bespoke sound journey meditation.
Why Attend?
💖 Rejuvenate for the New Season: Embrace the promise of fresh beginnings and self-care.
🙏 Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
🌞 Find Your Inner Glow: Discover a new sense of vitality and purpose.
Invest in yourself and move into the season on the right foot.
Limited spots available, so secure your place today!
Don't miss out on this opportunity to Nurture and Nourish your way into the New Season. Book now and embark on a journey of self-discovery, relaxation, and renewal!
Welcome the New Season with open arms and a nourished spirit. See you at the retreat! 🌠🧘♀️🌿 #NurtureAndNourish