ABOUT ESTHER
Welcome to Esther's space for yoga, meditation and wellbeing offerings. With over two decades of personal practice and teaching, Esther brings a wealth of wisdom and compassion to her classes.
Esther's classes offer a sanctuary for all, regardless of experience level. Her nurturing approach encourages you to explore your practice at your own pace, fostering mindfulness and inner peace.
Drawing from her extensive training and rich background in various yoga styles, including Ashtanga Vinyasa, restorative yoga, and yoga for athletes, Esther bring a nuanced approach to her classes. Her expertise extends to specialised areas such as pregnancy and postnatal (perinatal) yoga, yoga for anxiety, depression, PTSD, and applied Polyvagal Theory in yoga, Accessible and Chair Yoga, MBSR, and yoga nidra meditation. Esther's teachings blend tradition with a modern understanding of movement, neuroscience, and meditation. Her gentle guidance allows students to connect with their bodies, breath, and minds, creating a space for growth and self-awareness.
When Esther isn't on the mat, you can find her playing upside down with aerial yoga, sling and hoop, swotting up on the latest studies, tracking down her latest vinyl loves, with a nose in a book, and spending time with her (increasingly not so) little ones.
Join Esther on the mat in Twyford, Wallingford, Henley, Watlington, Streatley, and beyond, and reconnect with your body and mind.
Book a class now and start reconnecting with your body, your breath, and with you!
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Esther is a member of Yoga Alliance Professionals, and has completed internationally recognised qualifications and training including
Yoga Alliance 500 hours including pathways in yoga for PTSD, Depression and Anxiety,
Restorative Yoga, Accessible Sequencing, and Chanting
Yoga Alliance Professionals 80 hours Yoga for Athletes and in Sport
Breathwork to Improve Sports Performance
Fascia and the Anatomy of Movement for Yoga and Pilates Teachers 20 hours
Applied Polyvagal Theory in Yoga
Mandala Methodology 25 hours
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Yoga Alliance Yoga Nidra 60 hours
Yoga Alliance Mindfulness Based Stress Reduction 25 hours
The Minded Institute Yoga Nidra for Mental Wellbeing course
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Sound Meditation Training
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Active IQ Aerial Yoga Teacher Training
Yoga Alliance 50 hours Aerial Yoga Level 1
Yoga Alliance 50 hours Aerial Yoga Level 2
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Spin City Beginners Aerial Sling Instructor
Spin City Intermediate Aerial Sling Instructor
Spin City Beginners Coaching Instructor
Spin City Beginners Hoop Instructor
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British Canoeing PaddleSport Instructor Level 1
British Canoeing PaddleSport Safety and Rescue Course
Yoga Alliance Prenatal Yoga 85 hours
Yoga Alliance Postnatal Yoga 20 hours (multiple qualifications with different yoga schools)
Yoga Alliance Mum and Baby Yoga 15 hours
Yoga Alliance Professionals Advanced Postnatal 20 hours
Yoga Alliance Professionals Birth Balance Physio Informed Pregnancy and Postnatal 85 hours
C-section Recovery - Postnatal Yoga specialist course
Pregnancy and Postnatal Yoga for Pelvic Girdle Pain (PGP) specialist course
Different types of PGP and how yoga can support specialist course
Pelvic Floor specialist course
Twin pregnancy specialist course
FEDANT Practical Birth Preparation Workshop Training
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Esther has worked with corporate clients to develop wellbeing offerings to support mental wellness, resilience and stress reduction. From regular in-house and online offerings, to bespoke mindfulness workshops, and staff wellbeing days, Esther has worked with small local businesses to FTSE 100 companies to support their staff and bring her client's wellness strategies to life.
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In addition, Esther has developed kids yoga sessions, incorporating her skills and experience in volunteering with children, playing and exploring with her own small people, and her studies into yoga and mindfulness.
Esther has also completed Makaton Levels 1 and 2 qualifications, incorporating these into her accessible yoga classes for those with learning and physical disabilities, as well as studies into baby and child development, informing her approach to class structure and movement to support neural and motor development.
