Welcome, I'm Esther
Nervous System & Wellbeing | Yoga & Movement Specialist | Sustainable Life and Performance
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I support people navigating pressure, responsibility, and change — helping them feel more grounded, clear, and able to live and work in a way that feels sustainable.
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My work combines coaching, nervous system awareness, and embodied practice to support both how you think and how you feel.
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Work With Me
Personalised 1:1 support for individuals who want to slow things down, understand their patterns more clearly, and reconnect with what feels sustainable and aligned.
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This work is for people who are often holding a lot — and are starting to feel the impact of that internally.
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Includes:
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Back to You (3-month support)
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1:1 sessions
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Yoga & Movement
Yoga, breath, and embodied practices to support your body and nervous system in real time.
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These practices are designed to help you regulate, strengthen, and reconnect through movement.
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Includes:
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→ Explore Yoga & Movement​​
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Corporate Wellness
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Nervous system-informed wellbeing support for teams and organisations navigating pressure, performance, and change.
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This work helps individuals and workplaces build more sustainable ways of working under demand.
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Three Pathways
Mondays
7.30am Rise and Shine Yoga,
9.20am Flow
10.30am Postnatal Strengthen and Stretch
12.15pm Forrest Inspired Yoga
7.15pm Pregnancy Yoga
Grace & Gravity Studio @The Swan, Streatley
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Tuesdays
7pm @ Turville Heath Village Hall​
£12.50 PAYG. Message to save your space
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Wednesdays
9.30am Forrest Inspired Yoga Grace & Gravity Studio, Howbery Park, Wallingford
7.30pm Unwind and Restore at YogaReading
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Thursdays - with The Little Yoga Studio, Twyford
7.30pm Yoga Nidra Circle, 1st Thursday of the month​
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Fridays 6pm
Monthly Yoga Nidra & Sound at Northend Village Hall, RG9 6LJ
£12.50 PAYG. Message to save your space
​22nd May
19th June​​
Weekly Classes
A consistent rhythm of movement, breath, and nervous system support across the week.
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Sundays with Grace & Gravity Studio
2026:
Sunday 7th June
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Join me for monthly Aerial Love @Howbery Park, Wallingford:
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Family Aerial
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Monthly Aerial Sling Beginner Friendly specials
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Beginner's Aerial Yoga Masterclasses
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Restorative Aerial Yoga, Nidra and Sound
6pm Monthly Nidra and Sound Meditation @The Swan, Streatley.
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2nd Sunday of the month is Tipi Yoga Gathering: Monthly Series @Spire & Spoke, Watlington with Watlington Wellness Centre.
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Free Yoga & Movement
Recorded classes and practices available on YouTube — from gentle resets to more dynamic flows.
Let’s Work Together
If something here resonates, you’re welcome to get in touch.
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You can enquire about:
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Back to You
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1:1
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corporate work
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public classes
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collaborations
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bespoke offerings
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special events
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07792943601
