Welcome, I'm Esther
Nervous System & Wellbeing | Yoga & Movement Specialist
Sustainable Life and Performance
I support people navigating pressure, responsibility, and change — helping them feel more grounded, clear, and able to live and work in a way that feels sustainable.
My work combines coaching, nervous system awareness, and embodied practice to support both how you think and how you feel.
Work With Me
Thoughtful, personalised support for those wanting to feel more grounded, more connected, and better supported in how they move through life.
Drawing on coaching, nervous system awareness, movement, and embodied practices, this work helps you better understand what you need and create change that feels sustainable.
Includes:
• Back to You
• 1:1 personalised sessions
• Practitioner mentoring
Movement & Wellbeing Spaces
Yoga and wellbeing experiences designed to support your nervous system, reconnect you with your body, and create space to breathe a little deeper.
From weekly classes and private yoga to workshops, retreats, nidra, and aerial experiences — these spaces invite both movement and rest.
Includes:
• Retreats & workshops
• Aerial yoga & yoga nidra
→ Explore Classes & Experiences
Corporate Wellness
Nervous system-informed wellbeing support for teams and organisations navigating pressure, performance, and change.
This work helps individuals and workplaces build more sustainable ways of working under demand.
Three Pathways
Mondays
7.30am Rise and Shine Yoga,
9.20am Flow
10.30am Postnatal Strengthen and Stretch
12.15pm Forrest Yoga
7.15pm Pregnancy Yoga
Grace & Gravity Studio @The Swan, Streatley
Tuesdays
7pm @ Turville Heath Village Hall
£12.50 PAYG. Message to save your space
Wednesdays
9.30am Forrest Yoga Grace & Gravity Studio, Howbery Park, Wallingford
7.30pm Unwind and Restore at YogaReading
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Thursdays - with The Little Yoga Studio, Twyford
7.30pm Yoga Nidra Circle, 1st Thursday of the month
Fridays 6pm
Monthly Yoga Nidra & Sound at Northend Village Hall, RG9 6LJ
£12.50 PAYG.
19th June
Weekly Classes
A consistent rhythm of movement, breath, and nervous system support across the week.
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Weekends with Grace & Gravity Studio
2026:
Sunday 12th July
Sunday 9th August
Saturday 12th September
Join me for monthly Aerial Love @Howbery Park, Wallingford:
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Family Aerial
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Monthly Aerial Sling Beginner Friendly specials
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Beginner's Aerial Yoga Masterclasses
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Restorative Aerial Yoga, Nidra and Sound
6pm Monthly Nidra and Sound Meditation @The Swan, Streatley.
2nd Sunday of the month is Tipi Yoga Gathering: Monthly Series @Spire & Spoke, Watlington with Watlington Wellness Centre.
Free Yoga & Movement
Recorded classes and practices available on YouTube — from gentle resets to more dynamic flows.
Let’s Work Together
If something here resonates, you’re welcome to get in touch.
You can enquire about:
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Back to You
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1:1
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corporate work
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coaching
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mentoring
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studio consultancy
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public classes
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collaborations
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bespoke offerings
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special events
07792943601
